Extension Activity on “Gut Health Awareness”-4th September 2024

 

Extension Activity on “Gut Health Awareness”

Organized by B.Sc. Home Science II Year Students

Date: 4th September 2024

Venue: Ganapuram Anganwadi

Collaboration: Vasvya Mahila Mandal

On 4th September 2024, the B.Sc. Home Science II Year students of St. Joseph’s College for Women (A), in collaboration with Vasvya Mahila Mandal, organized an extension activity at Ganapuram Anganwadi. The main focus of this program was to create awareness on “Gut Health”, specifically targeting females of reproductive age.

This initiative was undertaken to highlight the importance of gut health and its direct impact on digestion, immunity, and overall well-being. The session commenced with an informative and illustrative lecture, where students used various audio-visual aids like charts, leaflets, flashcards, and posters to deliver key information effectively.

The lecture emphasized the significance of the gut microbiome in maintaining a healthy lifestyle and discussed dietary practices that support gut health. Topics covered included the role of gut-friendly foods, probiotics, prebiotics, and the link between gut health and mental health.

Following the lecture, a practical demonstration was conducted on the preparation of Beetroot Kanji, a fermented probiotic beverage beneficial for gut health. The students explained the step-by-step fermentation process and highlighted the nutritional benefits of the ingredients, especially beetroot, which is rich in antioxidants and supports gut microbiome diversity.

The participants showed active involvement throughout the session and appreciated the hands-on demonstration, gaining practical knowledge about preparing and consuming health-promoting foods like Beetroot Kanji.

Outcome of the Programme:

• Increased awareness about the importance of gut health.

• Enhanced knowledge on gut-friendly foods and their preparation.

• Active participation and interaction by the target group.

• Practical exposure to probiotic food preparation.

Overall, the extension activity was well-received and successfully met its objective of educating women on maintaining gut health through simple dietary practices.