Extension Activity on “Heart Health Awareness”
Organized by B.Sc. Home Science II Year Students
Date: 20th September 2024
Venue: Tathichetlapalem Anganwadi
Collaboration: Vasvya Mahila Mandal
On 20th September 2024, the B.Sc. Home Science II Year students of St. Joseph’s College for Women (A), in collaboration with Vasvya Mahila Mandal, conducted an impactful extension activity at Tathichetlapalem Anganwadi. The activity was centered on the vital theme of “Heart Health Awareness”, focusing on females of reproductive age.
The objective of this initiative was to educate and create awareness among women about heart health, the risk factors associated with cardiovascular diseases, and the importance of dietary and lifestyle interventions in maintaining a healthy heart.
Highlights of the Activity:
The event commenced with an informative and illustrative lecture delivered by the students. To ensure effective communication, various audio-visual aids such as charts, leaflets, flashcards, and posters were utilized. The lecture covered essential aspects including:
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Structure and function of the heart
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Common heart diseases
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Risk factors like obesity, stress, hypertension, and unhealthy diet
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Importance of a heart-healthy diet
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Role of physical activity and stress management in heart health
Participants actively engaged in discussions regarding lifestyle choices that can prevent heart-related problems.
Practical Demonstration:
Following the lecture, a live demonstration was conducted on the preparation of a heart-healthy recipe — Ridge Gourd Chapathi and Bottle Gourd Chutney. Both dishes were highlighted for their rich dietary fiber content and cardioprotective benefits.
During the demonstration, the students explained:
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Nutritional benefits of ridge gourd and bottle gourd
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Their role in managing cholesterol levels
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The significance of incorporating fiber-rich foods in daily diets for maintaining cardiovascular health
Participants showed keen interest in learning the preparation method and understanding the health benefits of the demonstrated recipes.
Outcome:
The extension activity proved to be highly beneficial and informative for the participants. It successfully spread awareness about heart health and the importance of adopting healthy dietary and lifestyle practices. The participants appreciated the efforts of the students and expressed their willingness to incorporate these learnings into their daily lives.
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